Why Play Padel? 10 Benefits of Padel Sport

Padel sport isn’t just a passing trend, it’s a dynamic game that blends movement, strategy, and social fun in a way few sports can. Whether you're looking to get fit, de-stress, or simply enjoy a fun workout with friends, this fast-growing sport ticks all the boxes. And with quality gear from trusted stores like Padel Souq, getting started is easier than ever. Here are 10 reasons why more people are choosing padel sport every day.

What is Padel Sport?

Padel is a fast-paced racket sport that combines elements of tennis and squash. It’s usually played in doubles on an enclosed court that's about one-third the size of a tennis court.

The rules are similar to tennis, but players can use the walls to keep the ball in play, adding a strategic twist.

The game is easy to pick up, fun to play, and suitable for all ages and skill levels, making padel sport one of the fastest-growing sports in the world.

Padel vs Tennis: What’s the Difference?

While both sports share some similarities, tennis and padel sport are quite different in terms of rules, equipment, and playing style. Here's a quick comparison:

Essential Gear You Need for Every Padel Game

To fully enjoy the padel experience, having the right padel equipment makes a big difference. Here’s the must-have gear for every player:

Padel Racket

Specially designed for control and power, padel rackets are solid and perforated, offering better maneuverability than tennis rackets.

Choosing the right padel racket has a huge impact on your playing performance.  Padel Souq provides top-quality padel rackets that suit all skill levels, from beginners to advanced players.

Padel Shoes

Designed for quick lateral movements and grip on artificial turf, padel shoes protect your joints and improve performance on court.

Padel Souq offers the best padel shoes designed for comfort, grip, and support during every match. Whether you're a beginner or a pro, you'll find the perfect pair for your game.

Comfortable Padel Clothes

Breathable and flexible padel clothing helps you move freely during the game. Choose moisture-wicking fabrics for extra comfort.

Padel Souq offers a wide selection of padel clothing, including shirts, shorts, and skirts, from trusted padel clothing brands.

Padel Balls

Slightly less pressurized than tennis balls, padel balls are essential for the right bounce and rhythm in every match.

Padel Souq provides the best padel balls for all playing styles, from casual games to pro-level matches. 

Padel Bag

A well-organized padel bags help you carry your racket, balls, shoes, and extras easily while keeping them protected.

Padel Souq offers a wide selection of best padel bags and essential accessories to keep your gear protected, organized, and ready for every match.

Why Play Padel Sport?

Padel isn’t just a trending game, it’s a sport that brings together fitness, fun, and friendship.

Whether you’re in it for health, social bonding, or pure enjoyment, padel has something to offer everyone. Here are some benefits of playing padel:

Improves overall fitness

Playing regularly helps enhance cardiovascular health, stamina, and balance. The continuous movement and quick reflexes involved strengthen your core and lower body muscles without feeling like a workout.

Burns calories effectively

A one-hour padel session can burn between 500–600 calories. It combines aerobic activity with bursts of high intensity, making padel sport a fun and efficient way to support your weight management goals.

Gentle on the joints

The smaller court size and more controlled movements make it less demanding on joints compared to sports like tennis or running, reducing the risk of impact-related injuries.

Enhances reflexes and agility

Since the ball rebounds off walls and comes at you fast, padel sport helps sharpen your reaction time, hand-eye coordination, and agility with every point.

Builds teamwork and communication

Because it’s mostly played in doubles, players develop strong communication skills, trust, and coordination with their partners, great qualities both on and off the court.

Great for mental well-being

Physical activity releases endorphins that boost your mood. Plus, the focus required in each rally helps take your mind off daily stress and improves mental clarity.

Encourages social interaction

Padel is more than just a sport, it’s a social experience. Whether you’re playing casually with friends or joining club tournaments, it’s a great way to meet new people and stay socially engaged.

Fun and addictive

The fast pace, dynamic rallies, and constant action make padel sport enjoyable from the very first game. Most players find themselves hooked after just one session.

Padel Rules and Scoring

To fully enjoy padel sport, it’s important to understand the basic rules and how the scoring works. Here's a quick breakdown:

Padel Rules

Before stepping onto the court, every player should know the key rules that shape how padel sport is played, whether in singles or doubles.

Padel Rules Singles

• While padel sport is mainly played in doubles, singles matches are possible on narrower courts.

• One player covers each side of the court.

• The rules for serving and returning are the same as in doubles.

• Walls are still in play and add a unique challenge to each rally.

Padel Rules Doubles

• This is the most common format in padel sport.

• Each team has two players.

• Serves must be underhand and delivered diagonally.

• The ball must bounce once before hitting the walls or being returned.

• Points continue until a fault occurs, like the ball bouncing twice or going out.

Padel Scoring

Understanding how scoring works in padel sport is essential to keeping track of the game and playing strategically through sets and tie-breaks.

Standard Scoring

• Padel sport uses the same scoring system as tennis:

• Points go: 15 – 30 – 40 – Game.

• At 40-40, the game goes to Deuce, followed by Advantage.

• A team must win by two points.

Padel Scoring Sets

• Matches are usually played in best of 3 sets.

• To win a set, a team must win 6 games with at least a 2-game lead.

• If the score reaches 6-6, a tiebreak is played to decide the set.

The Best Padel Shop in UAE

When it comes to finding the right equipment for your padel sport journey, Padel Souq stands out as the go-to destination in the UAE.

Whether you're just getting started, improving your skills, or competing at a professional level, the shop offers everything you need.

From high-quality padel rackets, durable shoes, and stylish apparel to essential padel accessories like balls, bags, and racket covers.

Padel Souq features a wide selection of trusted global brands, all at competitive prices with special offers.

You'll find top names in the sport, ensuring performance and comfort every time you step on court.

Shop now at Padel Souq and take your padel sport experience to the next level with the right tools for success.

FAQs

What kind of sport is padel?

Padel is a racket sport combining elements of tennis and squash, played in doubles on an enclosed court.

What is the point of padel?

The goal is to score points by hitting the ball over the net and into the opponent’s side, using the walls strategically.

What gear do you need for padel?

You need a padel racket, balls, court shoes, comfortable sportswear, and optional accessories like a bag and overgrip.

Is padel good for weight loss?

Yes, padel is great for weight loss. It combines cardio and full-body movement, helping you burn calories, improve endurance, and stay active in a fun way.